ADHDifference

In this episode Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with A...

8 Apr 202531min

Julie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alo...

31 Mar 202525min

Julie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his pur...

24 Mar 202525min

Host Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasiz...

17 Mar 202550min

Host Julie Legg speaks with Tina Hazen, author and professional organiser, about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising the chaos. Diagno...

10 Mar 202525min

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash...

3 Mar 202526min

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host. Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. Wi...

24 Feb 202529min

Julie Legg chats with Stephon Brown, an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, whi...

17 Feb 202537min