ADHDifference

Julie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash...

3 Mar 202526min

In this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host. Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. Wi...

24 Feb 202529min

Julie Legg chats with Stephon Brown, an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, whi...

17 Feb 202537min

Julie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity...

10 Feb 202527min

Julie Legg chats with Dr Jaime Raygoza to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as an adult, Jaime opens up about his journey of self-discove...

3 Feb 202533min

Julie and Jel Legg discuss the common yet invalidating comment, "You don’t look like you have ADHD," and explore how ADHD traits, such as overthinking and emotional regulation, can create paradoxical ...

27 Jan 202526min

Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her perso...

20 Jan 202536min

Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of ...

13 Jan 202540min