ADHDifference

ADHDifference

ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.

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Episoder(121)

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic

Julie Legg is joined by Nika Brunet Milunovic, social worker, researcher, and founder of Calm Nest Collective. Nika shares how years working in the events and creative industries exposed a disconnect ...

9 Feb 28min

S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon

Julie Legg sits down with psychiatric nurse practitioner and mental health advocate Carolyn Mallon, whose journey from high school dropout to doctorate-level clinician is both inspiring and deeply rel...

5 Feb 31min

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

S2E37: Navigating Life Forward with ADHD + guest Leah Carroll

Julie Legg chats with ADHD coach and advocate Leah Carroll, whose own diagnosis at 28 catalyzed a deep journey of self-understanding and transformation. Leah shares how her early attempts to "fix" her...

2 Feb 52min

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton

Julie Legg speaks with Kayla Oughton — a Napier-based AuDHD coach and neurodivergent advocate with an eclectic background in construction project management, health coaching, suicide prevention, and d...

29 Jan 38min

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley

Julie Legg sits down with Dr. Eugene Manley, a bioengineer-turned-cancer scientist, nonprofit founder, and passionate advocate for equity in science and healthcare. Diagnosed with ADHD during graduate...

26 Jan 31min

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman

Julie Legg is joined by Dr. Jack Hinman — clinical psychologist and Executive Director of Engage Young Adult Transitions. Drawing from over two decades of experience working with young adults in hospi...

22 Jan 41min

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence

Julie Legg is joined by clinical psychologist and tech entrepreneur Dr. Jay Spence, co-founder of Evro AI, an innovative software platform purpose-built to support neurodivergent professionals. Drawin...

19 Jan 33min

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena

Julie Legg speaks with Ryan DeLena - a professional mountaineer, author, and mental health advocate. Ryan shares the harrowing realities of his childhood, growing up in therapeutic institutions where ...

15 Jan 30min

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