Navigating and Regulating Your Nervous System
Today, I will dive into how to regulate the nervous system by sharing my favorite (and most practical) ways to maintain a healthy nervous system. The autonomic nervous system is comprised of the sympa...
9 Feb 202327min
Finding Your Purpose, Setting Goals, and Embracing a Self-Improvement Journey with Sarah Laux
Today, I am speaking with my friend and fellow podcaster, Sarah Laux. Sarah is a full-time website designer and the host of the Your (Not So) Anonymous Journal podcast, which focuses on breaking the m...
2 Feb 202350min
Understanding Why Habits Are So Hard to Break and 3 Tips on How to Break Them
Today, I will be diving into the concept of habits, how habits are formed, why they are so hard to break, and I'll be sharing 3 of my favorite science-backed tips when it comes to breaking and startin...
2 Feb 202333min
An Inspiring Story on the Power of Gratitude
Today, I will share a deeply inspiring and moving conversation I had with someone who experienced a series of traumatic and challenging events within his life that left him ungrateful, broken, and los...
19 Jan 202324min
5 Simple Tips For a Healthy and Mindful Morning Routine
Today, I will share my five favorite tips for healthier, more mindful mornings to help you step into your day with more energy, awareness, and presence. These simple, practical, and free habits are po...
13 Jan 202321min
Chakra Series: The Solar Plexus Chakra
Today, I will share insights on the third chakra, the solar plexus chakra, sharing what emotional, physical, and mental areas it governs, what an imbalance might manifest as, and the best healing meth...
7 Jan 202335min
3 Things to Stop Doing on Your Healing Journey
Today, I will share the 3 things I recommend to stop doing when on a healing and mental health journey. These 3 things are things I caught myself engaging in quite frequently in my own life and they d...
4 Jan 202328min
Understanding Fear and How to Overcome It with Michael St. Cyr
In today’s episode, I am speaking with Mike St. Cyr, a fellow entrepreneur and high-performing real estate agent, who has faced his fears in numerous areas of his life ranging from his finances, his c...
29 Des 202247min
