Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Episoder(615)

Fighting modern day slavery with Julia Immonen

Fighting modern day slavery with Julia Immonen

Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on...

26 Des 201932min

Friday Five: Feel good during the festive season

Friday Five: Feel good during the festive season

The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute ...

20 Des 201914min

Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)

Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pel...

19 Des 201940min

Friday Five: Health benefits of gold, frankincense and myrrh

Friday Five: Health benefits of gold, frankincense and myrrh

Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find...

13 Des 201911min

Wine 101 with Matthew Jukes

Wine 101 with Matthew Jukes

Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks (one is just £5.99!). You can find the show notes w...

11 Des 20191h 7min

Friday Five: Do we really need vaginal hygeine products?

Friday Five: Do we really need vaginal hygeine products?

Liz delves into our makeup bags to reveal the killer superbugs lurking within, exposes the unnecessary vaginal hygiene products trying to make their way into our beauty regime and reveals how brushing...

6 Des 201915min

Stay mentally fit with Dr Vanessa Moulton

Stay mentally fit with Dr Vanessa Moulton

Dr Vanessa Moulton is a Chartered Psychologist passionate about helping us embrace a flexible approach to the way we think, behave and interact with others so we can enjoy peak performance and mental ...

4 Des 201958min

Friday Five: A sourdough scandal and HRT shortages

Friday Five: A sourdough scandal and HRT shortages

Liz finally has some good news to share about the ongoing HRT shortage and reveals the scandal that has hit sourdough.She also explains why good intentions surrounding the plastic bag have turned into...

29 Nov 201913min

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