Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook an...
10 Jan 202012min
Friday Five: New Year's resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to kee...
3 Jan 202016min
Kefir and gut health with Julie Smolyansky
Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so ...
1 Jan 202028min
Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year. You can find the show notes with all the resources mentioned in the episode at ...
27 Des 201914min
Fighting modern day slavery with Julia Immonen
Julia Immonen, Head of Partnerships at anti-slavery charity, Justice and Care, broke records when she rowed across the Atlantic in 2011. Together with her all-female team, Julia shone the spotlight on...
26 Des 201932min
Friday Five: Feel good during the festive season
The big day is almost upon us. If you’re busy making final preparations for Christmas, Liz has a few tips to help you out. With advice for surviving seasonal stresses, to finding the best last-minute ...
20 Des 201914min
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pel...
19 Des 201940min
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares more wellbeing wisdom to get us in the mood for Christmas, including the health benefits of gold, frankincense and myrrh, as well as the hidden nasties in processed mince pies. You can find...
13 Des 201911min
