Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday...
14 Feb 202015min
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period pov...
7 Feb 202019min
Friday Five: Extra virgin olive oil and carbon emissions
Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple...
31 Jan 202014min
Friday Five: HRT shortages, gut health and staying slim
Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take acti...
24 Jan 202013min
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at l...
17 Jan 202013min
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Liz turns her eye to the latest in health trends including Organuary – a scheme that aims to minimise waste and maximise nutrition with 'nose to tail' eating. She also recaps on her recent Facebook an...
10 Jan 202012min
Friday Five: New Year's resolutions, Veganuary and vitamin B12
Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to kee...
3 Jan 202016min
Kefir and gut health with Julie Smolyansky
Kefir is a cultured, fermented milk drink that can work wonders for our gut health. Liz is joined by the CEO of Lifeway Kefir, Julie Smolyansky to discuss the health benefits of kefir and why it's so ...
1 Jan 202028min
