Friday Five: Fitness tips and surprising sugar truths
Liz explains some fitness tips to improve your overall wellbeing and shares some exciting podcast news. She also reveals the everyday foods that could be spiking your blood sugar levels. Hosted on Ac...
28 Feb 202013min
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five minutes a day. He joins Liz to share some of his insights. We’re offering listeners...
26 Feb 202050min
Friday Five: Fairtrade gold and a HRT update
Liz looks ahead to Fairtrade Fornight, with an in-depth look at Fairtrade gold. She also shares a HRT update and reveals the recent controversy around chia seeds. Find the show notes at https://lizear...
21 Feb 202020min
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a tablecloth can influence our tastebuds. Find the shownotes at lizearlewellbeing.com/friday...
14 Feb 202015min
Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocados and explains why we should all be giving more thought to where our food comes from. She also shares news of a fantastic charity working to end period pov...
7 Feb 202019min
Friday Five: Extra virgin olive oil and carbon emissions
Liz joins us from Kenya this week, explaining why she's taking a balanced view when it comes to her carbon footprint. She also investigates how safe it is to cook with olive oil and reveals the simple...
31 Jan 202014min
Friday Five: HRT shortages, gut health and staying slim
Liz reveals the good gut bugs we need to stay slim and how to include more of them into daily life. She also shares some tragic menopause news from Dr Louise Newson, but explains how you can take acti...
24 Jan 202013min
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating the January blues and explains how to incorporate more gratitude into daily life. Find the show notes with all the links and resources mentioned in the episode at l...
17 Jan 202013min
