#62 - The Burnout Recovery Mistake Keeping You Exhausted
Most people think burnout recovery is about rest. More sleep. Less work. Taking time off.But what happens when the stress is technically over and your body still can’t relax? What happens when you’re ...
13 Mai 37min
#61 - The Hidden Reason You Feel Worse After Exercise
If you’ve been feeling exhausted after workouts, there’s a high chance you’ve been misunderstanding what your body is telling you.Because most people assume: “If I feel this tired... something must be...
5 Mai 32min
#60 - Why You’re Not Digesting Your Food (Even If You Eat Healthy)
Most people think digestion starts when food enters the mouth. But biologically, digestion begins long before the first bite. It begins with your nervous system.If your body feels rushed, tense, or un...
29 Apr 34min
#59 - Your Gut Has a Nervous System - Here’s Why It Matters
Stress doesn’t just live in the mind.It shows up in the body - and especially in the gut.In this episode of Alignment by Tuva, we explore the gut nervous system, also known as the enteric nervous syst...
21 Apr 25min
#58 - How to Know When Your Nervous System Is Lying to You
Most people are told to trust their body. To listen to their nervous system. To follow discomfort as a signal.But what if your nervous system isn’t reacting to danger... What if it’s reacting to famil...
14 Apr 23min
#57 - The Skill That Helps You Move Through Stress Without Breaking
Most people think a healthy nervous system means being calm all the time. But calm is not what makes you resilient. Flexibility is.In this episode, we explore what nervous system flexibility really me...
8 Apr 55min
#56 - How to Know When to Rest and When to Act
If you’ve ever wondered whether you need to rest or whether you actually need to take action, this episode is for you.So many people swing between two extremes: pushing until burnout, or shutting down...
31 Mar 34min
#55 - 5 Free Ways to Regulate Your Nervous System
There are so many misconceptions about the nervous system. Social media often makes regulation sound like something complicated - breathwork routines, cold plunges, endless techniques. But the truth i...
24 Mar 29min
