Ep. 286 - Self Healing with Dr. Nicole LePera
CATCH UP WITH K + L K + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through th...
2 Jan 20201h 35min
Ep. 285 - 2019 Reflection + 2020 Intention with K + L
Today’s the last episode of the year and decade! K & L reflect and go deep into their own personal transformations, wins, learnings, and what they want to release moving into 2020. They highlight ways...
31 Des 20191h 13min
Ep. 284 - Stand Out Moments of 2019 Part 2
Welcome to the Best of 2019 Part 2! We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love. Today we a...
26 Des 20191h 11min
Ep. 283 - Stand Out Moments of 2019 Part 1
Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational co...
24 Des 20191h 6min
282. Light Management for Optimal Mental + Physical Health with Andy Mant
CATCH UP WITH K + L As 2019 is wrapping up, so have their live shows! K + L reflect on how they’ve been feeling since their tour ended, along with being conscious and intentional with gifts this holid...
19 Des 20191h 39min
281. Vibrating Higher with Lalah Delia
CATCH UP WITH K + L In today’s catch up sesh with K + L, they’re talking friends, phones, and psychedelic experiences. They ponder the conundrum of how to connect and support friends without spending ...
17 Des 20191h 29min
Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food
CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitiv...
12 Des 20191h 15min
Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy
CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfo...
10 Des 20191h 14min
