Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl
Ep 166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgi...
22 Mar 202450min
Making Friends in a New City + Social Wellness with Lindsay Hornecker
Ep 165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city,...
15 Mar 20241h 2min
How Being A Lifelong Learner Leads To Continuous Growth In All Areas
Ep 164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit al...
8 Mar 20241h 1min
Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
Ep 163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the h...
1 Mar 202454min
My Sister is Mad At Me, Working Remote and Terrible Eyebrows (WWYBD?!)
Ep 162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alre...
23 Feb 202449min
Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan
Ep 161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food ...
16 Feb 202459min
Secret Hater Friends, Putting Labels on People and Ditching Perfectionism
Ep 160: It's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up.Allison shares an update about her living situation, an upcoming girls ...
9 Feb 202458min
Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
Ep 159: Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle and fitness influencer Grace Frisella on to discuss various topics related to physical wellness.As always, we catch...
2 Feb 20241h 8min
