Am I Crazy?

Yikes. "How often does somebody smash things, I'm rusty!" Welcome back to me talking to myself. Connect with Frankie IV here: Instagram: https://www.instagram.com/itsfrankieiv/ Twitter: https://tw...

23 Jan 202457min

Took a week to breathe and reset. After another performance this week I reflect on why I think I keep getting so nervous and how I can overcome it. Plus, don't forget to do something nice for yourself...

5 Jun 20231h

This episode really has everything. And absolutely nothing. But somehow I come to the importance of staying in the moment. The past is but a memory, and the future is an unknown - the only thing we ca...

22 Mai 20231h 1min

The need to control everything in our path can often compel us to say "NO" to moments and opportunities that would ultimately enrich our lives. My solution recently has been simple: Just Say Yes. Ge...

15 Mai 20231h 2min

Life is good! And I'm finally starting to accept that. But I think the reason I'm at that place now is from buying in to all the changes I've made. Plus I describe my most recent struggles with depers...

8 Mai 20231h 4min

This week marked the 14th anniversary of my father's death, so I reflected on what the process of grief has been like for me and how it has evolved over the years. Plus: perspective, priorities, and t...

1 Mai 202359min

I find it hard to put the energy and effort that's required to keep quality relationships thriving. Plus, PERSPECTIVE IS STILL EVERYTHING. Stream my new single "Gravity" available everywhere April 28t...

24 Apr 20231h 1min

The show finally happened! I recap my experience performing live for the first time in years. Plus, momentum works both ways. Stream the Humania EP here: Spotify: https://open.spotify.com/album/5UdK...

17 Apr 20231h 11min