Happiness From Within
On our path to solid mental health and true happiness we have to learn that true happiness comes from within. Relying on others to be the source of our happiness will never work! Plus an update on my ...
26 Sep 202238min
Ten Mental Health Tips
In honor of Episode 10, here are 10 quick mental health tips that you can adopt today to improve your life! As well as an update on being completely off SSRI's for two weeks now. Stream the Humani...
19 Sep 202237min
My Antidepressant Experience
This week I describe what it's been like for my first week off of antidepressants (Hint: It's been tough). Also, in honor of Humania dropping last week I break down the lyrics to PissedOff Waltz and h...
12 Sep 202236min
Humania & The Let Down
As an artist, there are certain periods where your mental health takes a hit by the very thing that usually helps it. Humania EP coming 9/7/2022 Connect with Frankie IV here: Instagram: https:...
6 Sep 202229min
Finding Comfort in Discomfort
Sometimes a state of depression becomes comfortable. We have to make ourselves uncomfortable to break out of it and learn new ways to avoid ever going back! And of course an update on my current well...
22 Aug 202237min
Mountains Out Of Mole Hills
Coming up with a time management schedule for yourself can help you to prevent making mountains out of your mental Mole Hills. Also, being reactive rather than proactive can give other's control of yo...
15 Aug 202233min
Garbage In, Garbage Out
Diminishing our small anxieties doesn't eliminate them. Keep them in perspective but deal with them when needed! Also, What we take in is what we put out. We need to control the stimulus we're consum...
8 Aug 202238min
The Beauty of Solitude
Being Alone doesn't have to be lonely! Solitude is important in establishing a strong base for our mental health. Also, I tried to tape my ears back because I was so self conscious about them being bi...
2 Aug 202237min
