Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(481)

This is How Your Marriage Ends with Matthew Fray

This is How Your Marriage Ends with Matthew Fray

Today we talk to the AMAZING Matthew Fray about his relationship-changing book "This is How Your Marriage Ends." LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Bac...

7 Des 20221h 4min

HELP! We've Only Had Sex 3 Times in the Last 4 Years!

HELP! We've Only Had Sex 3 Times in the Last 4 Years!

Today we answer a listener's question about what to do when you and your spouse have hit a VERY dry season in the bedroom. LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get th...

2 Des 202240min

Don't Let Your FOO Define You!

Don't Let Your FOO Define You!

Today we continue FOOvember with an episode about honoring your Family of Origin, but not letting it define you or stop you from growing into the person you want to be. Get 15% off the Back to Basics...

30 Nov 202247min

You're Crazy, Please Pass the Gravy!

You're Crazy, Please Pass the Gravy!

Today we continue FOOvember with an episode about differentiation of self and give five tips for how to manage the crazy at family dinners this holiday season. Get 15% off the Back to Basics Bootcamp...

23 Nov 202247min

Have You Been Triangulated?

Have You Been Triangulated?

Today we talk about the power of Triangulation. We explain what it is, why it matters, and what to do about it! Get 15% off the Back to Basics Bootcamp, November only with code FOO at checkout! https...

16 Nov 20221h

What My Family Tree Says About Me

What My Family Tree Says About Me

Today we continue FOOvember with an episode all about Genograms and the Family Tree! Make sure to watch this one on Youtube because Seth actually shows you how to create your own Genogram!  LINKS: ht...

9 Nov 202250min

Relationships First! with Emily Frisella

Relationships First! with Emily Frisella

Today we talk with the AMAZING Emily Frisella! Remember to share the episode on your Instagram and tag Emily and us for your chance to win a copy of Emily's new book! LINKS: https://anatomyofus.com/...

5 Nov 202252min

Bringing Back the FOO!

Bringing Back the FOO!

We're bringing back for the second year in a row - FOOvember! FOO stands for Family or Origin, which is the family one grew up in, as opposed to the people one currently lives with. This is where a pe...

2 Nov 202248min

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