Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(483)

MARRIAGE: What to do When Both of You Have Trust Issues

MARRIAGE: What to do When Both of You Have Trust Issues

Today we answer a listener question about what to do when BOTH partners have trust issues from past relationships.   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  https://www.eve...

28 Jul 202130min

MARRIAGE: My Husband's Great at Taking Care of Himself

MARRIAGE: My Husband's Great at Taking Care of Himself

Today we tackle a listener question about a husband who never seems to think about his wife and kids!   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  https://www.eventbrite.com/e...

21 Jul 202130min

SEX: Sexual Energy with Intimacy Expert Allana Pratt

SEX: Sexual Energy with Intimacy Expert Allana Pratt

In today's episode, we discuss what it looks like to lean into and explore sexual energy. Sign up on Patreon for part 2 of this interview titled "Sacred Sex"!   For more Anatomy of Sex episodes, sub...

16 Jul 202133min

FAMILY: The Yes Brain and The Power of Showing Up

FAMILY: The Yes Brain and The Power of Showing Up

Our interview with author, psychotherapist, and educator Dr. Tina Payne Bryson offers us a much-needed perspective on how to discipline more effectively by recognizing the difference between disciplin...

14 Jul 202159min

MARRIAGE: Building Self-Confidence as a Husband and Man

MARRIAGE: Building Self-Confidence as a Husband and Man

I'm going solo today talking to the men and husbands about how we can show up for our wives and children in a way that makes them feel protected, safe, and secure in all aspects, which in turn builds ...

7 Jul 202129min

MARRIAGE: My Husband Drinks Too Much

MARRIAGE: My Husband Drinks Too Much

Today we explore the impact of alcohol addiction on marriage, we share ways to identify an addiction, look for underlying causes, and offer helpful ideas for healing.   LINKS Join us at the Back ...

30 Jun 202126min

SEX: Your Arousal is NOT My Responsibility (Pt 1)

SEX: Your Arousal is NOT My Responsibility (Pt 1)

Seth and I hash out our sex & intimacy issues in REAL-TIME! We cover Family Of Origin, Unspoken Expectations, and the Invisible Rulebook in the in-depth two-part podcast!   For more Anatomy of Sex e...

25 Jun 202132min

Our FAVORITE Personal Growth Resources!

Our FAVORITE Personal Growth Resources!

We get requests all the time about our favorite personal growth resources, and today's the day that we share them all (almost)!   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  ht...

23 Jun 202128min

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