Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

MARRIAGE: The Genius Zone

MARRIAGE: The Genius Zone

Today we ask the AMAZING Dr. Gay Hendricks all about his new book, The Genius Zone!   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://an...

29 Sep 202148min

SEX: Grow Your Sexual Vocabulary

SEX: Grow Your Sexual Vocabulary

Today we talk about the importance of expanding the way that you talk about sex and intimacy in order to have BETTER sex and intimacy! When we can improve our conversations around pleasure we can have...

24 Sep 202131min

MARRIAGE: Should I Stay or Should I Go?

MARRIAGE: Should I Stay or Should I Go?

Today we answer a listener question about what to do when your partner seems non-committal.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coachin...

22 Sep 202126min

MARRIAGE: The Power Of Positivity

MARRIAGE: The Power Of Positivity

Today we explore the power of positivity in marriage with Hope & Kadero Watson of Everyday With H&K. We talk about faith in God, H&K's fertility journey, the impact of prayer, and of course, how a pos...

15 Sep 20211h 15min

MARRIAGE: Midlife Crisis or Midlife Glow Up?

MARRIAGE: Midlife Crisis or Midlife Glow Up?

Today we are blasting past the stupid thinking around having a Midlife Crisis and instead we are focusing on a positive twist with a Midlife Glow Up!   LINKS https://www.thestudleys.com/ https:...

8 Sep 202130min

MARRIAGE: Grit, Growth, and Changing Your Game

MARRIAGE: Grit, Growth, and Changing Your Game

Today we talk about grit, growth, and changing your game, with former NFL player and America Ninja Warrior turned life coach and entrepreneur Anthony Trucks!   LINKS Pre-order Anthony's new book:...

1 Sep 202157min

SEX: How You Do Sex Is How You Do Life

SEX: How You Do Sex Is How You Do Life

Today we dive into the saying "How you do sex is how you do life," and we uncover the many truths that statement can reveal about our relationship. You'd better hold on because Dr. Corey Allan won't h...

27 Aug 202156min

MARRIAGE: Men, Mental Health, & Money Part 1

MARRIAGE: Men, Mental Health, & Money Part 1

Seth sits down with Rich Jones of Paychecks and Balances and they dive right into the conversation about the importance of having a message that you can't stop shouting and showing people what's possi...

25 Aug 202144min

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