Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(486)

Healing FOO Wounds and Setting Boundaries with Monica Tanner

Healing FOO Wounds and Setting Boundaries with Monica Tanner

Today we talk with Monica Tanner of the Brighter Side Of Marriage Podcast to explore what it means to identify and heal old Family Of Origin wounds, and how on earth to set new boundaries around chall...

17 Nov 202150min

Hidden FOO!

Hidden FOO!

Today we explore how Family Of Origin sneaks its way into EVERYTHING from what we eat to how we talk to our spouse! LINKS https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus High-Perf...

10 Nov 202131min

Intro to FOOvember (Family of Origin) with Steven Murphy of The Nook Podcast

Intro to FOOvember (Family of Origin) with Steven Murphy of The Nook Podcast

Today marks the start of FOOvember! We're kicking it off by sharing our amazing interview with Steven Murphy of The Nook Podcast, where we talk all about Family of Origin and the Holidays! LINKS h...

3 Nov 20211h 1min

SEX: Can Solo Masturbation Help Your Marriage?

SEX: Can Solo Masturbation Help Your Marriage?

Today we tackle a very frequently asked question around the idea that solo masturbation might actually enhance your sex life! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www...

29 Okt 202132min

MARRIAGE: Newlyweds: Who Owns What?

MARRIAGE: Newlyweds: Who Owns What?

Today we tackle the saying, "What's yours is mine and what's mine is yours."   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyof...

27 Okt 202124min

MARRIAGE: What Divorce Teaches Us About Marriage

MARRIAGE: What Divorce Teaches Us About Marriage

Today we explore what we can learn about Marriage from exploring the most common Divorce Statistics.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performanc...

20 Okt 202136min

MARRIAGE: 5 Marriage Myths that need to DIE!

MARRIAGE: 5 Marriage Myths that need to DIE!

Today we explore 5 marriage myths that are ruining relationships all over the world!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: http...

13 Okt 202131min

MARRIAGE: Do Husbands Really Needs to Lead?

MARRIAGE: Do Husbands Really Needs to Lead?

We live in a modern age, does our martial leadership need to change with the times? See what we think about men and leadership in marriage!   LINKS https://www.thestudleys.com/ https://www.patr...

6 Okt 202147min

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