Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(483)

SEX: Can Solo Masturbation Help Your Marriage?

SEX: Can Solo Masturbation Help Your Marriage?

Today we tackle a very frequently asked question around the idea that solo masturbation might actually enhance your sex life! For more Anatomy of Sex episodes, subscribe to our Patreon: https://www...

29 Okt 202132min

MARRIAGE: Newlyweds: Who Owns What?

MARRIAGE: Newlyweds: Who Owns What?

Today we tackle the saying, "What's yours is mine and what's mine is yours."   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://anatomyof...

27 Okt 202124min

MARRIAGE: What Divorce Teaches Us About Marriage

MARRIAGE: What Divorce Teaches Us About Marriage

Today we explore what we can learn about Marriage from exploring the most common Divorce Statistics.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performanc...

20 Okt 202136min

MARRIAGE: 5 Marriage Myths that need to DIE!

MARRIAGE: 5 Marriage Myths that need to DIE!

Today we explore 5 marriage myths that are ruining relationships all over the world!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: http...

13 Okt 202131min

MARRIAGE: Do Husbands Really Needs to Lead?

MARRIAGE: Do Husbands Really Needs to Lead?

We live in a modern age, does our martial leadership need to change with the times? See what we think about men and leadership in marriage!   LINKS https://www.thestudleys.com/ https://www.patr...

6 Okt 202147min

MARRIAGE: The Genius Zone

MARRIAGE: The Genius Zone

Today we ask the AMAZING Dr. Gay Hendricks all about his new book, The Genius Zone!   LINKS https://anatomyofus.com/ https://www.patreon.com/m/thestudleys High-Performance Coaching: https://an...

29 Sep 202148min

SEX: Grow Your Sexual Vocabulary

SEX: Grow Your Sexual Vocabulary

Today we talk about the importance of expanding the way that you talk about sex and intimacy in order to have BETTER sex and intimacy! When we can improve our conversations around pleasure we can have...

24 Sep 202131min

MARRIAGE: Should I Stay or Should I Go?

MARRIAGE: Should I Stay or Should I Go?

Today we answer a listener question about what to do when your partner seems non-committal.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High-Performance Coachin...

22 Sep 202126min

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