Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(483)

Low sex drive & spirit vs ego

Low sex drive & spirit vs ego

Today we talk about differences in sex drive and its impact on relationships. We also explore living in spirit vs living in ego.  Get therapy today  Learn more about your ad choices. Visit megaphone...

17 Jul 202058min

My partner wants to try Psychedelics

My partner wants to try Psychedelics

Today we answer a listener question about a partner wanting to experiment with drugs. We discuss the potential impacts, share personal experiences, and explore the "why" behind this desire.  Get Marr...

16 Jul 202052min

Help, my partner's family is enmeshed

Help, my partner's family is enmeshed

Today we answer a listener question about managing enmeshment in your partner's family. We share tools, tips and ideas to make it all easier.  Get the help you need when you visit http://getfaithful....

15 Jul 202041min

My spouse doesn't want to work on our marriage

My spouse doesn't want to work on our marriage

Today we answer a listener question about what to do when you are working on yourself and your marriage but your partner doesn't share your enthusiasm. Get marriage help today when you visit http://g...

14 Jul 202045min

My husband wants sex everyday

My husband wants sex everyday

Today we answer a listener question about what to do when your partner wants sex everyday. To get the marriage help that you need visit http://getfaithful.com/anatomyofmarriage Learn more about your...

13 Jul 202032min

Living Like Roommates in Marriage

Living Like Roommates in Marriage

Today we answer a listener question about what to do when you and your spouse are living like roommates.  Get the marriage help you need when you visit http://getfaithful.com/anatomyofmarriage Learn...

10 Jul 202038min

Low self-esteem is ruining my marriage

Low self-esteem is ruining my marriage

Today we answer a listener question about managing low self-esteem in marriage. We talk about possible sources for low self-esteem, ways to combat it, and great resources to help you grow.  Get the h...

8 Jul 202045min

Fighting over face lotion & Feelin' n' peelin'

Fighting over face lotion & Feelin' n' peelin'

Today we talk about the insights we gained from our "face lotion fight", the new communication tools we created because of it, the impact of being highly sensitive in marriage, and so much more. Get ...

6 Jul 202045min

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