Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(481)

My Partner Doesn't Trust Me & How To Build A Growth Mindset In Marriage

My Partner Doesn't Trust Me & How To Build A Growth Mindset In Marriage

Today we answer your questions about what to do if your partner doesn't trust you and how to build a Growth Mindset within marriage.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Apr 202033min

Talking to Your Spouse About Therapy - AOM Radio #6

Talking to Your Spouse About Therapy - AOM Radio #6

Seth and I explore what therapy can do for your marriage, what going to therapy is like, how to talk to your spouse about therapy and so much more!  If you need help visit GetFaithful.com/AnatomyOfM...

23 Apr 202030min

Depression, PTSD, Anxiety and Affection in Marriage AOM Radio #5

Depression, PTSD, Anxiety and Affection in Marriage AOM Radio #5

Today we talk about the impact of Depression, PTSD, and Anxiety on marriage and how to begin the process of change together.  Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Apr 202028min

AOM RADIO #4 Keeping House & Criticism

AOM RADIO #4 Keeping House & Criticism

Today we answer your questions about dividing up house chores, give you practical tools to get the job done and explore a deeper understanding of the impact of criticism on marriage.  Join us live on...

21 Apr 202029min

I want Kids by my Partner Doesn’t! - AOM Radio #3

I want Kids by my Partner Doesn’t! - AOM Radio #3

Today we answer your questions about navigating personal differences within marriage around starting and family. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Apr 202022min

It Starts With You AOM Radio #2

It Starts With You AOM Radio #2

Today we talk about the importance of fixing and working on yourself. We share tools, insights and ideas on how to take ownership and we answer your questions live on the show.  Learn more about your...

18 Apr 202037min

Season 1 Remastered, Episode #12 Only Ourselves to Blame

Season 1 Remastered, Episode #12 Only Ourselves to Blame

Y’all, WE MADE IT! This is the last episode in the Season 1 re-release where we share tools, marriage-transforming thoughts and ideas and our favorite moments from the season that absolutely changed o...

16 Apr 20201h 3min

Name Calling & Verbal Abuse in Marriage - AOM Radio #1

Name Calling & Verbal Abuse in Marriage - AOM Radio #1

Today we answer your questions about what to do when you or your spouse practices name calling and verbal abuse in marriage. We give you tools and advice on how to confront this behavior as well as ho...

16 Apr 202029min

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