Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(481)

316: BONUS EPISODE! Navigating uncertain times with Dr. John Delony

316: BONUS EPISODE! Navigating uncertain times with Dr. John Delony

We are taking a break from Season 1 to offer up some much needed hope during these crazy times. We sat down with Dr. John Delony, the newest Personality at Ramsey Solutions to talk through practical a...

26 Mar 202029min

315: Season 1 Remastered, Episode #9 Am I Really Like That?

315: Season 1 Remastered, Episode #9 Am I Really Like That?

Seth and I explore the massive topic of Identity with Guests Dr. Les and Leslie Parrott and Dr. Dan Siegel, we also reflect on our own journey of identity and the many things that we have learned alon...

12 Mar 20201h 5min

314: Season 1 Remastered, Episode #8 That Wasn’t a Story

314: Season 1 Remastered, Episode #8 That Wasn’t a Story

Seth and I take a deep dive into the world of communication and what we find isn’t pretty!  Sponsors:  Faithful Counseling: getfaithful.com/anatomyofmarriage Download our App: https://getyourmarri...

4 Mar 20201h 3min

313: Season 1 Remastered, Episode #7.2 It’s Really Complicated

313: Season 1 Remastered, Episode #7.2 It’s Really Complicated

Seth and I explore the “underbelly of intimacy” when we discuss topics like healing from sexual abuse, how sexual trauma impacts family systems and married intimacy, and so much more.   Follow along...

19 Feb 20201h 6min

312: Season 1 Remastered, Episode #7 Don't Turn The Lights On

312: Season 1 Remastered, Episode #7 Don't Turn The Lights On

Seth and I pull the covers off of the private world of healthy sex and intimacy within marriage with amazing guests like Dr. Tina Schermer Sellers and Dr. Corey Allan, not to mention kids and my lovel...

13 Feb 20201h 9min

311: Season 1 Remastered, Episode #6 You Should Know This Already

311: Season 1 Remastered, Episode #6 You Should Know This Already

Seth and I explore the crazy world of Expectations, we talk to kids, our friends Nichole and Charlie, Dr. Claudia again and so much more!   Follow along in the Season 1 Workbook! Learn more about ...

5 Feb 20201h 8min

310: Season 1 Remastered, Episode #5 The Science Of Love

310: Season 1 Remastered, Episode #5 The Science Of Love

Seth and I explore how chemicals impact our relationships with some seriously amazing guests Like Science Mike (Mike McHargue), Dr. Dan Siegel, Dr. Claudia Grauf-Grounds and Dr. Corey Allan! I also t...

29 Jan 20201h 10min

309: Season 1 Remastered, Episode #4 What do we do Now?

309: Season 1 Remastered, Episode #4 What do we do Now?

Seth and Melanie explore the many experiences and events that shape us as people, and in-turn shape our relationships.  Follow along in the Workbook  Learn more about your ad choices. Visit megapho...

22 Jan 202059min

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