Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(480)

299: The story behind our kids names and better resources for your marriage!

299: The story behind our kids names and better resources for your marriage!

Today we answer your Ask Us Anything questions about why our kids have such weird names AND we talk all about our brand new AOM Bundles!!!    Check out our AOM Bundles by visiting Anatomyofmarriage....

23 Sep 201911min

298: The long term impact of Sexual Shame and Purity Culture on marriage with The Love Hour Podcast!

298: The long term impact of Sexual Shame and Purity Culture on marriage with The Love Hour Podcast!

Y’all we had an AMAZING conversation with Kev & Melissa Fredericks of the Love Hour Podcast and we talked about it all! The impact of purity culture on sex after your wedding day, the impact of sexual...

12 Sep 20191h 10min

297 Q&A Day 78: Update & chill

297 Q&A Day 78: Update & chill

Today we give y’all an update about the different things going on in the AOM world that we are just SO EXCITED ABOUT!!    Get Your Marriage On! App https://getyourmarriageon.com/web/page/app/    G...

11 Sep 201913min

296 Q&A Day 77: 10 things you should know about Marriage & Parenting

296 Q&A Day 77: 10 things you should know about Marriage & Parenting

Today Seth and I talk about the 10 things that we want couples to know about Marriage & Parenting,  Parenting changes you both an a biopsychosocial-spiritual way. It doesn’t get easier as kids get ...

4 Sep 201942min

295 Q&A Day 76:  Trouble with an erection, I want an orgasm, and how to have better sex!

295 Q&A Day 76: Trouble with an erection, I want an orgasm, and how to have better sex!

Today Seth and I answer your questions about performance anxiety around sex, figuring out how to have an orgasm and how to have better, more spiritual sex...but y’all, we don’t make it weird.    Get...

2 Sep 201929min

294: AOM ARCHIVES: Self-Care, Mindfulness, Stress Reduction and more With Dr. Brenda Butterfield.

294: AOM ARCHIVES: Self-Care, Mindfulness, Stress Reduction and more With Dr. Brenda Butterfield.

Seth and I talk all things mindfulness, stress reduction, self-care and more with the wonderful Dr. Brenda Butterfield from this AOM Archives Episode from 2018.    Get Your Marriage On! App https://...

31 Aug 201957min

293 Q&A Day 75: Ask Us Anything, deeper healing and BIG CHANGES up ahead!!

293 Q&A Day 75: Ask Us Anything, deeper healing and BIG CHANGES up ahead!!

Today Seth and I answer y’alls questions about anything and everything, we talk about the deeper healing that Seth and I are experiencing lately AND we share the exciting changes that are coming for A...

27 Aug 201934min

292 Q&A Day 74: Weekend Follow up, Season 1 Workbook, and I’m so lonely

292 Q&A Day 74: Weekend Follow up, Season 1 Workbook, and I’m so lonely

Today Seth and I talk about our crazy weekend with our son breaking his arm, what to do when you feel like you are married to Eeyore, and how using the Clearing Structure along with the Season #1 Work...

26 Aug 201933min

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