Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(479)

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

265 Q&A Day 50: Household chores, pleasing in-laws, abusive parents and pet snake?!

Today we answer your questions about managing shared household chores, pleasing your in-laws, dealing with an abusive parent, and what to do when your spouse wants a snake!     Today’s show is broug...

16 Jul 201932min

264 Q&A Day 49: Afraid to touch, clingy wife, and Mother-In-law boundaries.

264 Q&A Day 49: Afraid to touch, clingy wife, and Mother-In-law boundaries.

Today we answer your questions about how to heal from a fear of touch, what to do with a clingy wife, and how on earth to navigate a Mother-In-Law who has no boundaries.    Today’s show is brought t...

11 Jul 201935min

263 Q&A Day 48: Narcissist Personalities, chance to rebuild and inlaws….again!!!

263 Q&A Day 48: Narcissist Personalities, chance to rebuild and inlaws….again!!!

Today we answer your questions about what to do if you see narcissistic traits in your partner, how to rebuild after a tumultuous past, and how to handle patronizing in-laws.       Today’s show is b...

10 Jul 201929min

262 Q&A Day 47: Connecting with your Partner, Attachment styles, and managing friendships

262 Q&A Day 47: Connecting with your Partner, Attachment styles, and managing friendships

Today we answer your questions about connecting with your partner when you are feeling “meh”, we talk more about attachment styles and their impact on relationships, and we also talk about the importa...

9 Jul 201933min

261 Q&A Day 46: Double standards in relationships, and mother-in-law struggles

261 Q&A Day 46: Double standards in relationships, and mother-in-law struggles

Today we answer your questions about what to do with double standards in relationships, mother-in-law boundary troubles and more.    Today’s show is brought to you by Audible, get your FREE Audioboo...

8 Jul 201925min

260: Enemy Emotions With Dr. Laura Dabney

260: Enemy Emotions With Dr. Laura Dabney

Today we talk with the wonderful Dr. Laura Dabney about how being the right kind of selfish can improve your marriage, how Enemy Emotions often destroy intimacy but should really act as smoke alarms, ...

5 Jul 201949min

259 Q&A Day 45: Growing wife, stagnant husband, Family Of Origin and generational addiction.

259 Q&A Day 45: Growing wife, stagnant husband, Family Of Origin and generational addiction.

Today we answer your questions about how to inspire and invite growth in your partner, how Family Of Origin impacts relationships, and how addiction and abusive behavior get passed down through genera...

4 Jul 201942min

258 Q&A Day 44: How to Transform Your Marriage!

258 Q&A Day 44: How to Transform Your Marriage!

Today we talk about 3 key steps that will actually Transform Your Marriage!   What you take in What you do with that information And what you give It’s gonna be AMAZING!    Today’s show is bro...

3 Jul 201934min

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