Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(479)

257 Q&A Day 43: Parenting differences, good vibes only and the grass is always greener.

257 Q&A Day 43: Parenting differences, good vibes only and the grass is always greener.

Today we answer your questions about being in a relationship in your early to mid twenties, how positive vibes really do matter, and we talk about the deeper implications and importance of raising kid...

2 Jul 201933min

256 Q&A Day 42: Boundaries in a separation, video game problems and honoring differences.

256 Q&A Day 42: Boundaries in a separation, video game problems and honoring differences.

Today we answer your questions about what to do during a separation, how to handle the stress that video games can add to a relationship, and we explore how to actively honor differences and promote l...

1 Jul 201928min

255 Q&A Day 41: Adult Attachment Disorder, Organized religion, our faith journey and taking a break from your partner.

255 Q&A Day 41: Adult Attachment Disorder, Organized religion, our faith journey and taking a break from your partner.

Today we answer your questions about adult attachment disorder, talk about our thoughts on organized religion and share some of our own faith journey, as well as share some tips on lovingly taking a t...

28 Jun 201935min

254 Q&A Day 40: Spectrum and relationships, how to get sex when and how you want it, and what to do if someone you are NOT married to finds you attractive.

254 Q&A Day 40: Spectrum and relationships, how to get sex when and how you want it, and what to do if someone you are NOT married to finds you attractive.

Today we answer your questions about being in relationship with someone on the Spectrum, how to get the sex that you want when you want it, and what to do if someone you are NOT married to finds you a...

27 Jun 201925min

253 Q&A Day 39: Hope after an affair, making decisions as a couple, and forgiving a hurtful past.

253 Q&A Day 39: Hope after an affair, making decisions as a couple, and forgiving a hurtful past.

Today we answer your questions about how to make decisions as a couple when you have conflicting communication styles, how to change hurtful behaviors and heal from the past, and we bring you a hopefu...

26 Jun 201934min

252 Q&A Day 38: Forgiving myself, building trust, and healthy boundaries with toxic parents.

252 Q&A Day 38: Forgiving myself, building trust, and healthy boundaries with toxic parents.

Today we answer your questions about how to forgive yourself if you struggle with trust issues, how to handle toxic parent/child relationships, and the importance of understanding how the lizard brain...

21 Jun 201936min

251 Q&A Day 37: Helping a partner heal, using “I Statements”, and a disappointed husband.

251 Q&A Day 37: Helping a partner heal, using “I Statements”, and a disappointed husband.

Today we answer your questions about how to help your partner heal family wounds, how to use the Clearing Structure and “I Statements” with more than just your partner, and we explore how to change th...

20 Jun 201928min

250 Q&A Day 36: Questioning faith, long distance relationships and broccoli fights!

250 Q&A Day 36: Questioning faith, long distance relationships and broccoli fights!

Today we answer your questions about what to do when your partner is questioning their faith, how to enjoy a long distance relationship, and we share a story about broccoli fight from our private AOM ...

19 Jun 201928min

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