Anatomy of Change
Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode dives into the real life for real change. Mental health, mindset, and resilience Faith, prayer, and spiritual alignment Marriage, divorce, and rebuilding relationships Fitness, discipline, and peak performance You’ll hear raw solo episodes, real stories, and future-focused strategies designed to help you gain clarity, build courage, and take action. If you’re tired of surface-level advice and want a podcast that tells it like it is—Anatomy of Change is for you. Subscribe now and start your transformation.

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Episoder(479)

249 Q&A Day 35: How Family of Origin, Epigenetics, my wife has changed and morning mindfulness.

249 Q&A Day 35: How Family of Origin, Epigenetics, my wife has changed and morning mindfulness.

Today we talk about the power of Family Of Origin and the role of Epigenetics as well as how to navigate a partner who is cheating and has changed. We also share the incredible power of a morning rout...

14 Jun 201934min

248 Q&A Day 34: Family of origin, support through financial struggles and is aggressive sex OK?

248 Q&A Day 34: Family of origin, support through financial struggles and is aggressive sex OK?

Today we answer your questions about how to change your perspective on Family Of Origin issues in your marriage, how you can handle the ups and downs of life and we talk about the importance of unders...

13 Jun 201929min

247 Q&A Day 33: I don’t speak my partner’s Love Language, how can I learn to communicate and my husband is an alcoholic.

247 Q&A Day 33: I don’t speak my partner’s Love Language, how can I learn to communicate and my husband is an alcoholic.

Today we answer your questions about how to learn and practice your partner's Love Language each day, how you can learn more about good communication skills for marriage, and what to do if your spouse...

12 Jun 201926min

245 Q&A Day 31: Male Emotional Intelligence, my wife is cheating on me, and gift lists make me feel terrible!

245 Q&A Day 31: Male Emotional Intelligence, my wife is cheating on me, and gift lists make me feel terrible!

Today we talk about the importance of understanding Emotional Intelligence and how it has often been repressed in men. We also talk about what to do when you have a partner who is cheating and why gif...

10 Jun 201931min

244 Q&A Day 30: My husband is condescending, I don’t know what I want sexually, and I have been a B-word all day!

244 Q&A Day 30: My husband is condescending, I don’t know what I want sexually, and I have been a B-word all day!

Today we answer your questions about dealing with a condescending partner, how to explore your sexuality in a healthy way and we share real stories from the Anatomy Of Marriage Facebook groups! Toda...

7 Jun 201928min

243 BONUS EPISODE: Motivation with Seth

243 BONUS EPISODE: Motivation with Seth

Today Seth shares his thoughts on getting therapy, creating motivation, personal development, having a growth mindset and more.   Today’s show was brought to you by Audible, get your FREE Audiobook ...

6 Jun 201922min

242 Q&A Day 29: Chore charts, sex drive and how to heal from hurtful words in marriage.

242 Q&A Day 29: Chore charts, sex drive and how to heal from hurtful words in marriage.

Today we answer your questions about the chore charts that we use for our kids, what to do if your wife has a lower sex drive, how to heal from past hurtful words or actions from your partner and more...

6 Jun 201927min

241 Q&A Day 28: My husband won’t talk to me, he thinks I’m being stupid, and I have a lower sex drive.

241 Q&A Day 28: My husband won’t talk to me, he thinks I’m being stupid, and I have a lower sex drive.

Today we answer your questions about why husbands can often have a hard time talking about emotional issues, we talk about the importance of using peacemaking communication instead of weaponizing, and...

5 Jun 201929min

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