How to use positive distractions to calm the mind ?
Are you overthinking, ruminating, unable to fall asleep ?in this podcast we explore Sleep distraction , the podcast designed to help you find peace and tranquility at the end of a long day. I’m your ...
26 Aug 202423min
How to build resilience through challenges ?
Hello, and welcome back to the podcast! I’m Nick Jancev, your anxiety coach, and I’m thrilled to have you here for Module 5: Building Resilience Through Challenges. Let me ask you a question—how do y...
26 Aug 202425min
How to become the Observer of your thoughts ?
The Empowered Observer,' today we explore the transformative journey of mindfulness and self-awareness. I’m your host, Nick Jancev, an anxiety coach dedicated to helping you navigate the complexities ...
25 Aug 202425min
The Unique Power Of Self-Validation
From the Course on Beyond Reassurance, Building Confidence & Resilience"Hello, everyone! Welcome back to my channel. I’m Nick Jancev, your anxiety coach, and I’m excited to have you here for Module 4 ...
23 Aug 202437min
Dangers of Seeking Reassurance Mental Health & Anxiety
Welcome to Module 2 of our series on mental health and anxiety, titled "The Dangers of Seeking Reassurance." I’m Nick Jancev, your holistic health anxiety coach, and I’m excited to delve into this imp...
21 Aug 202431min
The power of forgiveness
The power of forgiveness is a profound and transformative concept that extends beyond mere social niceties; it significantly impacts our brain chemistry, emotions, and overall perception of life. Forg...
20 Aug 202427min
Don’t Seek Reassurance
Course on Reassurance Seeking module 1"Welcome to 'Navigating Anxiety,' the podcast where we explore the complex world of anxiety and equip you with the tools to manage it effectively. I'm your host, ...
20 Aug 202428min
Why do we need reassurance. How beneficial is this for anxiety?
Welcome to "Finding Comfort Within," a podcast dedicated to exploring the intricate relationship between reassurance and anxiety. In this Course Beyond Reassurance building confidence and resilience m...
19 Aug 202424min
