When Social Anxiety Makes You Feel Like You Don’t Belong (+ with Therapist Sophia Spencer)
Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a ps...
8 Sep 202543min
Is ChatGPT Making Your OCD & Anxiety Worse? (+When Ai Becomes Compulsive)
Is ChatGPT making your OCD and anxiety worse? This is the big question that we are going to be covering in today's episode of the Anxiously Capable Podcast. If you have OCD, you might find yourself tu...
1 Sep 202535min
What is High-Functioning Anxiety & Do I Have It? + Burnout and the Emotional Cost of 'Looking Fine'.
Anxiety isn't always visible and it doesn't always show up in the ways that we think - and if you struggle with high functioning anxiety, you might be able to get through every single day, looking lik...
28 Jul 202534min
What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral
If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see ...
21 Jul 20258min
What I Wish I Knew When My Anxiety Was At It’s WORST
What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I lea...
14 Jul 202538min
For When You Feel Like You Can’t Cope (But You Actually Can)
Ever feel like everyone else is coping better than you? Like you’re the only one struggling, falling apart, or secretly wondering, “Why can’t I handle life like other people?” In this short, calming...
3 Jul 20256min
Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety
Do you find yourself scrolling social media endlessly? Maybe you're not even fully aware its happening - until 1 hour late you're left feeling frustrated and annoyed at yourself for wasting your life....
30 Jun 202530min
For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)
Do you ever feel like you have to constantly be working on yourself just to be “enough”? In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be imp...
26 Jun 20257min
