3 Things That Actually Help With Anxiety and OCD (From a Therapist)
Feeling overwhelmed by all the anxiety and OCD advice out there? You’re not alone. In this honest episode, therapist Jess Eden shares 3 things that genuinely support long-term recovery — without addin...
23 Jun 202527min
For When You’re Comparing Yourself to Everyone Else (And Feeling Behind)
When you’re stuck in comparison, it’s easy to feel like everyone else is doing better than you, especially on social media. In this short, calming episode, therapist Jess Eden shares a gentle reminder...
19 Jun 20256min
How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry
Imposter syndrome, anxiety, and self-doubt — if you’ve ever felt like a fraud, like you don’t deserve your success, or like you’re waiting to be “found out,” this episode is for you. Jess is joined by...
16 Jun 202558min
When you feel guilty for resting (+letting go of guilt & productivity pressure)
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why y...
5 Jun 20253min
The Truth About OCD Recovery (From An Anxiety & OCD Therapist)
What does OCD recovery actually look like? In this episode, I’m sharing the honest truths that often get left out of OCD recovery conversations. We’ll talk about taking an active role in therapy, why ...
13 Mai 202517min
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts
Anxiety doesn’t just make you feel uncomfortable — it makes you question everything. In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt t...
8 Mai 20257min
Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking
Making friends as an adult is hard enough — and when you add anxiety into the mix? It can feel near impossible. In this honest episode, we unpack the reality of trying to connect with others when you'...
5 Mai 202529min
For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
Mental compulsions are invisible, but the exhaustion they cause is very real. In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, sc...
1 Mai 20254min
