Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health

Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust.

Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.

Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly reminder you can have an anxious brain and still do the hard things.

Around here, anxiety and OCD don’t get the final say—you do.

Grab your headphones… let’s get into it.

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Episoder(42)

1. Habits That Actually Help Anxiety and OCD (From a Therapist)

Welcome to the first episode of Anxiously Capable! In todays episode, I'm going to share some of the daily habits that I do to manage anxiety and OCD (as a therapist). Since my big anxiety flare up in...

6 Jan 202515min

Welcome to Anxiously Capable - The podcast all about Anxiety, OCD & Intrusive thoughts

Hi there, and welcome to Anxiously Capable! I’m Jess Eden, a UK based therapist passionate about helping you thrive—not just survive—while living with anxiety, OCD, and intrusive thoughts. You are m...

6 Jan 20253min