All About Dristi
All things Dristi, a Podcast is devoted gazing, an important aspect of Ashtanga/Hatha Yoga Technology. Themes include: **Summary of the 9 most common gazing points (right and left sides of Parsva ...
28 Jun 202340min
My New Book, Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
In this podcast, David Garrigues describes how to use his new book, Ashtanga Yoga Vinyasa: Movement,, Breath, and Posture. The book can be purchased on David's website or in your home country's Amazo...
3 Mai 202341min
Kleshas: Overcoming the 5 Causes of Pain
Kleshas: Overcoming the 5 Causes of Pain by David Garrigues
21 Jan 202356min
Discovering Your Self Beyond Thought
In this podcast you will hear some creative perspectives on the Yoga Sutras: -YS 1, 2 Yoga Citta Vrtti Niroda--Union arrives when the field of the mind is cleared of thoughts -YS 1,3 Tada Drastuh Sva...
26 Sep 202254min
Equanimity
Equanimity by David Garrigues
8 Aug 202246min
How are Yoga and Fitness Related?
In this lively, informative podcast I discuss the connection between fitness and yoga. Topics include: 1)The idea that doing physical exercise is detrimental to or has nothing to do with yoga 2) The...
22 Jun 202249min
My 10 Day Rice Fast
You can’t become complacent about any aspect of your life if you want to remain at your best. It’s so easy to slip into habits in the routine things you do, like your diet, practice and the thoughts y...
29 Apr 202227min
Hatha Yoga and Bhakti Poetry, A Great Duo
In this Podcast you’ll find the following themes • I discuss the inspirational and insightful relationship that exists between Hatha yoga and Bhakti (Devotional) poetry. • I talk about the connectio...
19 Feb 202242min
