How to Properly Deal with Attachment & Emotion Regulation
This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks abou...
10 Okt 202447min
The Truth About Your Fear of Change
This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start li...
3 Okt 202447min
"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing wit...
26 Sep 202443min
How do I stop comparing myself to others?
This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwas...
20 Sep 202447min
What is a Dismissive Avoidant Attachment Style?
This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we...
12 Sep 20241h 7min
"How do I decrease the amount of TRAUMA /PTSD dreams?"
This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something ...
5 Sep 202449min
How far back does my body remember?
This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explain...
29 Aug 202442min
Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts
This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it se...
22 Aug 202444min
