Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame
Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what caus...
7 Nov 202440min
How to Open Up in Therapy: Finding Courage to Share & Heal
This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the cour...
31 Okt 202433min
Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID
This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we ...
24 Okt 202441min
Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia
In this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of brea...
17 Okt 202449min
How to Properly Deal with Attachment & Emotion Regulation
This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks abou...
10 Okt 202447min
The Truth About Your Fear of Change
This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start li...
3 Okt 202447min
"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing wit...
26 Sep 202443min
How do I stop comparing myself to others?
This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwas...
20 Sep 202447min
