Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

Passive Self-Injury Explained: Why It’s So Confusing

Passive Self-Injury Explained: Why It’s So Confusing

On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appr...

13 Jun 202444min

"Too much trauma for therapy?" | ep.219

"Too much trauma for therapy?" | ep.219

On Ask Kati Anything, your mental health podcast episode 219, Licensed therapist Kati Morton talks a lot about trauma therapy this week. She dives into how to start our trauma work, if there is ever a...

6 Jun 202443min

How does people pleasing affect our lives? | ep.218

How does people pleasing affect our lives? | ep.218

On Ask Kati Anything, your mental health podcast episode 218, licensed therapist Kati Morton talks about negative self talk, the different ways people pleasing can show up in our lives, and how to con...

30 Mai 202444min

How do I keep going when I feel like giving up? | ep.217

How do I keep going when I feel like giving up? | ep.217

Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up...

23 Mai 202455min

"Why do I always feel unimportant?" | ep. 216

"Why do I always feel unimportant?" | ep. 216

Ask Kati Anything, your mental health podcast episode 216 | This week Kati talks about what to do when a therapist forgets our appointment or has to reschedule us last minute, and why that can be so u...

16 Mai 202452min

“Am I an Introvert or is it Social Anxiety?” | ep.215

“Am I an Introvert or is it Social Anxiety?” | ep.215

This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling i...

9 Mai 202445min

"What's the difference between PTSD vs CPTSD?" | ep.214

"What's the difference between PTSD vs CPTSD?" | ep.214

On Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist ...

2 Mai 202443min

"How can I be my own victim?" | ep.213

"How can I be my own victim?" | ep.213

On Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She the...

25 Apr 202447min

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