Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

“THERAPY HANGOVERS?” ep.212

“THERAPY HANGOVERS?” ep.212

On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselv...

18 Apr 202455min

“HOW DO I FEEL MY FEELINGS?” ep.211

“HOW DO I FEEL MY FEELINGS?” ep.211

On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can fee...

11 Apr 202452min

Addicted to therapy? | ep.210

Addicted to therapy? | ep.210

This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether ...

4 Apr 202440min

Why can't I connect with my inner child? ep.209

Why can't I connect with my inner child? ep.209

This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. ...

28 Mar 202442min

Is my relationship with my therapist fake? | ep.208

Is my relationship with my therapist fake? | ep.208

On Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without be...

21 Mar 202447min

"How do I let go of my eating disorder?"

"How do I let go of my eating disorder?"

On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic...

19 Mar 202451min

"Could my siblings have emotionally abused me?" ep.206

"Could my siblings have emotionally abused me?" ep.206

This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are overshar...

7 Mar 202445min

"Why don't I like people being proud of me?" ep. 205

"Why don't I like people being proud of me?" ep. 205

This week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatm...

29 Feb 202444min

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