Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

"Why do I always feel unimportant?" | ep. 216

Ask Kati Anything, your mental health podcast episode 216 | This week Kati talks about what to do when a therapist forgets our appointment or has to reschedule us last minute, and why that can be so u...

16 Mai 202452min

“Am I an Introvert or is it Social Anxiety?” | ep.215

This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling i...

9 Mai 202445min

"What's the difference between PTSD vs CPTSD?" | ep.214

On Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist ...

2 Mai 202443min

"How can I be my own victim?" | ep.213

On Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She the...

25 Apr 202447min

“THERAPY HANGOVERS?” ep.212

On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselv...

18 Apr 202455min

“HOW DO I FEEL MY FEELINGS?” ep.211

On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can fee...

11 Apr 202452min

Addicted to therapy? | ep.210

This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether ...

4 Apr 202440min

Why can't I connect with my inner child? ep.209

This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. ...

28 Mar 202442min