Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

Depression, Family Drama, Suicidal Thoughts | ep.196

Depression, Family Drama, Suicidal Thoughts | ep.196

This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert ...

28 Des 202343min

"Do I have an underdeveloped sense of self?" ep.195

"Do I have an underdeveloped sense of self?" ep.195

This week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnose...

21 Des 202352min

"Ruminating or Overthinking?" ep.194

"Ruminating or Overthinking?" ep.194

This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. T...

14 Des 202334min

"Is it burnout or depression?" ep.193

"Is it burnout or depression?" ep.193

This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using u...

7 Des 202344min

"Why cant I cry anymore?" ep. 190

"Why cant I cry anymore?" ep. 190

This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains h...

6 Des 202342min

"I feel like I'm never going to recover!" ep.191

"I feel like I'm never going to recover!" ep.191

This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client abo...

6 Des 202335min

"Can I minimize my symptoms so much I think I'm fine?" ep.192

"Can I minimize my symptoms so much I think I'm fine?" ep.192

Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some peopl...

30 Nov 202347min

"Why Am I Obsessing about my Diagnosis?" ep.189

"Why Am I Obsessing about my Diagnosis?" ep.189

Today on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will also explain slee...

9 Nov 202342min

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