Why Don't I Feel Allowed to Take Up Space?
Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in ses...
14 Sep 20231h 4min
What Can Happen if my Trauma Is Not Treated?
Ask Kati Anything ep. 180 | Your mental health podcast This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She al...
7 Sep 20231h 16min
"Does my therapist know I'm lying?" ep.179
This week licensed therapist Kati Morton addresses whether or not our therapist knows when we lie. She also explained why they may call you out on it, and why being honest is important but difficult. ...
31 Aug 20231h 26min
"Can you be depressed and not realize it?"
This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains w...
24 Aug 202354min
"When I talk about my trauma I feel like I'm lying!" ep.177
This week licensed therapist Kati Morton discusses the many reasons we can feel like we are lying when disclosing past trauma in therapy. She explains why our trauma memories aren’t always there or ea...
17 Aug 20231h 8min
"How do you handle parents with mental illness?"
This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offers some ideas o...
10 Aug 20231h 21min
"What if I'm terrified of getting better?" ep.175
This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addr...
3 Aug 20231h 29min
"Why am I so afraid of abandonment?"
This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can som...
27 Jul 20231h 13min
