"How do you handle parents with mental illness?"
This week Kati dives deep into how to come to terms with not having any memory of a childhood trauma. She explains why this can happen, and what we can do to heal anyways. She also offers some ideas o...
10 Aug 20231h 21min
"What if I'm terrified of getting better?" ep.175
This week licensed therapist Kati Morton talks about the reasons we can be scared to get better, and why having our mental illness be part of our identity is detrimental to our recovery. She also addr...
3 Aug 20231h 29min
"Why am I so afraid of abandonment?"
This week Kati discusses attachment to our therapist. Why it can happen, what triggers the attachment and what we can do to better handle it. She also talks about suicidal ideation, and why it can som...
27 Jul 20231h 13min
"Why is it so hard for me to do things?"
Join Kati in her powerful new Online Workshop all about ATTACHMENT here This week licensed therapist Kati Morton dives into the reasons it could be hard for us to do the things that are really ...
20 Jul 20231h 19min
"Why Do I Constantly Feel Ashamed of Myself?"
This week licensed therapist Kati Morton talks about shame, and how to pull ourselves out of the spiral. She addressed how it can present itself in our anxious thoughts, PTSD symptoms, and also in our...
13 Jul 20231h 18min
"What causes people to pick at their skin?" ep.171
This week licensed therapist Kati Morton talks about the reasons we can pick at our skin, bite our nails, and pull on our hair. She also explains why this can all be driven by OCD or other anxiety dis...
6 Jul 20231h 19min
"Why can't I identify my emotions?" ep.170
This week licensed therapist Kati Morton discusses the pluses and minuses of doing intense research about therapy and the process. She also talks about suicide risk and what is considered low, medium,...
29 Jun 20231h 30min
"Why do I freeze when making decisions?" | ep.169
This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and why we ...
22 Jun 20231h 17min
