"What Can Cause DISSOCIATION?" | AKA ep.165
This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by ab...
25 Mai 20231h 15min
"Why does Self-Harm calm me down?" - AKA 164
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go ...
18 Mai 20231h 14min
My Emotions Are So Overwhelming! HELP! ep.163
This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...
16 Mai 20231h 18min
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...
4 Mai 20231h 3min
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...
27 Apr 20231h 2min
What's the difference between numbing out and dissociation? ep.160
This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...
20 Apr 20231h 1min
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...
13 Apr 20231h 11min
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...
6 Apr 20231h 25min
