"Why am I so angry with myself?" | ep.168
This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an ave...
15 Jun 20231h 19min
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so comp...
8 Jun 20231h 13min
"Why Does My Mind Go Blank In Therapy?" ep.166
This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also disc...
6 Jun 20231h 19min
"What Can Cause DISSOCIATION?" | AKA ep.165
This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by ab...
25 Mai 20231h 15min
"Why does Self-Harm calm me down?" - AKA 164
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go ...
18 Mai 20231h 14min
My Emotions Are So Overwhelming! HELP! ep.163
This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...
16 Mai 20231h 18min
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, w...
4 Mai 20231h 3min
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
This week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and ...
27 Apr 20231h 2min
