Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...
30 Mar 20231h 10min
Processing Trauma, Nightmares & Mental Blocks | ep 156
This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...
23 Mar 202356min
Help! I am so angry with my therapist! AKA ep.155
Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...
16 Mar 20231h 10min
How Common is it to "Forget" Trauma? ep.154
In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial top...
9 Mar 20231h 6min
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
In this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage the waiting p...
4 Mar 20231h 21min
Should You Increase or Decrease Therapy Sessions?
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space...
23 Feb 20231h 4min
"Why Am I SO ANXIOUS between therapy sessions?" AKA #151
This week, licensed therapist Kati Morton talks all about anxiety in between therapy sessions. Why it happens, what could trigger it, and what we can do to better manage it. She also explains why it c...
16 Feb 20231h 14min
Why Do I Want People To Understand What I'm Really Feeling? | ep. 150
This week on licensed therapist Kati Morton's podcast, Kati dives into the reasons why we want others to understand our true emotions, even when they may not match our exterior. She also shares her th...
9 Feb 20231h 26min
