What's the difference between numbing out and dissociation? ep.160
This week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a c...
20 Apr 20231h 1min
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
This week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also ...
13 Apr 20231h 11min
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
In this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways t...
6 Apr 20231h 25min
Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a...
30 Mar 20231h 10min
Processing Trauma, Nightmares & Mental Blocks | ep 156
This week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us ti...
23 Mar 202356min
Help! I am so angry with my therapist! AKA ep.155
Ask Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to spe...
16 Mar 20231h 10min
How Common is it to "Forget" Trauma? ep.154
In this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial top...
9 Mar 20231h 6min
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
In this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage the waiting p...
4 Mar 20231h 21min
