Should You Increase or Decrease Therapy Sessions?
Are you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space...
23 Feb 20231h 4min
"Why Am I SO ANXIOUS between therapy sessions?" AKA #151
This week, licensed therapist Kati Morton talks all about anxiety in between therapy sessions. Why it happens, what could trigger it, and what we can do to better manage it. She also explains why it c...
16 Feb 20231h 14min
Why Do I Want People To Understand What I'm Really Feeling? | ep. 150
This week on licensed therapist Kati Morton's podcast, Kati dives into the reasons why we want others to understand our true emotions, even when they may not match our exterior. She also shares her th...
9 Feb 20231h 26min
"How do I keep myself out of another depressive episode?" AKA 149
This week licensed therapist Kati Morton talks about overcoming a severe depressive episode and suicide attempt. She discusses OCD and fears of being a parent, and even dives into whether or not it’s ...
2 Feb 20231h 6min
Could my body memories be from an assault I don't remember? AKA 148
Ask Kati Anything ep. 148 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks extensively about body memories, and how they can be from abuse or assa...
26 Jan 20231h 19min
Loving Yet Toxic: Navigating Family Relationships - AKA 147
This week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on what to ...
19 Jan 20231h 24min
"How do I ASK for what I need?" - AKA ep. 146
This week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks...
12 Jan 20231h 20min
"How Can my Chronic Illness Affect my Mental Health?" | AKA #145
This week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to schema,...
5 Jan 202359min
