Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132

Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132

Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT   This week Kati address' the effects of trauma on our self esteem, and how that can lead to us hating ourselves. She als...

29 Sep 20221h 31min

"What if I abused my sibling?" | ep.131

"What if I abused my sibling?" | ep.131

Ask Kati Anything ep.131 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about how we can move forward if we were abusive to our siblings when we were younger. She also expl...

22 Sep 20221h 14min

The link between BED and childhood trauma | AKA 130

The link between BED and childhood trauma | AKA 130

This week Kati talks about binge eating disorder (BED). She discusses the link between BED and childhood trauma, why there’s a connection between a mother’s love and our relationship with food, and th...

15 Sep 20221h 16min

Narcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129

Narcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129

This week Kati offers tips on how we can take care of our mental health if we have to move back in with our parents. She also dives into narcissistic personality disorder, what it is, how it starts, w...

8 Sep 20221h

"The ripple effects of being a parentified child..." | ep.128

"The ripple effects of being a parentified child..." | ep.128

This week Kati talks about the ripple effects of being a parentified child, and how that can leave us wanting to not become an adult. She also addresses recovery after a suicide attempt, major life de...

1 Sep 20221h 31min

Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health

Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health

This week Kati talks about processing trauma in an unsafe environment, how she navigates therapy when a patient can’t talk or stay present in session, and how trauma can manifest in the body. She also...

25 Aug 20221h 13min

126 - Ask Kati Anything with Kati Morton, LMFT

126 - Ask Kati Anything with Kati Morton, LMFT

Ask Kati Anything ep.126 | Your mental health podcast, with Kati Morton, LMFT   Synopsis:   In this week’s episode Kati discusses why we can feel emotions in our body but not recognize them in our m...

18 Aug 20221h 28min

125 - Ask Kati Anything with Kati Morton, LMFT

125 - Ask Kati Anything with Kati Morton, LMFT

This week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy coping skills...

11 Aug 20221h 7min

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