Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addres...
8 Nov 20221h 14min
Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135
Ask Kati Anything ep. 135 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about dissociation from memories, emotions, and what structural dissociation is. She also discusses...
27 Okt 20221h 17min
Sunday Anxiety Starting A New Week? | ep.134
This week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are easier t...
20 Okt 20221h 23min
STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy | ep.133
Ask Kati Anything ep. 133 | Your mental health podcast, with Kati Morton, LMFT This week Kati discusses why we may want to stay in therapy forever, and how to know if that’s unhealthy or not. She al...
6 Okt 20221h 9min
Trauma Timelines, Self-Esteem, Changes To The Brain and Accepting Help | ep.132
Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT This week Kati address' the effects of trauma on our self esteem, and how that can lead to us hating ourselves. She als...
29 Sep 20221h 31min
"What if I abused my sibling?" | ep.131
Ask Kati Anything ep.131 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about how we can move forward if we were abusive to our siblings when we were younger. She also expl...
22 Sep 20221h 14min
The link between BED and childhood trauma | AKA 130
This week Kati talks about binge eating disorder (BED). She discusses the link between BED and childhood trauma, why there’s a connection between a mother’s love and our relationship with food, and th...
15 Sep 20221h 16min
Narcissistic Personality Disorder: What Causes It, and How Does It Affect You? | ep.129
This week Kati offers tips on how we can take care of our mental health if we have to move back in with our parents. She also dives into narcissistic personality disorder, what it is, how it starts, w...
8 Sep 20221h
