Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

"The ripple effects of being a parentified child..." | ep.128

"The ripple effects of being a parentified child..." | ep.128

This week Kati talks about the ripple effects of being a parentified child, and how that can leave us wanting to not become an adult. She also addresses recovery after a suicide attempt, major life de...

1 Sep 20221h 31min

Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health

Processing Trauma? - Ask Kati Anything Ep.127: What to do if you're struggling with mental health

This week Kati talks about processing trauma in an unsafe environment, how she navigates therapy when a patient can’t talk or stay present in session, and how trauma can manifest in the body. She also...

25 Aug 20221h 13min

126 - Ask Kati Anything with Kati Morton, LMFT

126 - Ask Kati Anything with Kati Morton, LMFT

Ask Kati Anything ep.126 | Your mental health podcast, with Kati Morton, LMFT   Synopsis:   In this week’s episode Kati discusses why we can feel emotions in our body but not recognize them in our m...

18 Aug 20221h 28min

125 - Ask Kati Anything with Kati Morton, LMFT

125 - Ask Kati Anything with Kati Morton, LMFT

This week Kati talks about addiction and why it’s a coping skill for past trauma, as well as how we can stop laughing off or minimizing our traumatic experiences. She also offers healthy coping skills...

11 Aug 20221h 7min

124 - Ask Kati Anything with Kati Morton, LMFT

124 - Ask Kati Anything with Kati Morton, LMFT

Ask Kati Anything ep.124 | Your mental health podcast, with Kati Morton, LMFT  In this week’s episode Kati discusses whether our eating disorder voice ever goes away completely, the different levels ...

9 Aug 20221h 5min

"Why do I miss my depression?" | AKA p.123

"Why do I miss my depression?" | AKA p.123

Ask Kati Anything ep.123 | Your mental health podcast, with Kati Morton, LMFT Audience questions Does anyone else feel more comfortable talking about their mental health struggles in their non-nat...

9 Aug 20221h 34min

"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122

"How do I get over my fear of intimacy as a sexual abuse survivor?" ep.122

Ask Kati Anything ep.122 | Your mental health podcast, with Kati Morton, LMFT   Audience questions I'm so scared of being a bad patient that I overanalyze everything and anything about my therapy ...

21 Jul 20221h 19min

"How do you calm yourself down when you're anxious?" ep.121

"How do you calm yourself down when you're anxious?" ep.121

Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT  Audience questions:   How do you calm yourself down when you're anxious? I have done therapy in the past and was giv...

14 Jul 20221h 14min

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