Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

What if I never want to stop therapy? | AKA 97

What if I never want to stop therapy? | AKA 97

Ask Kati Anything mental health podcast episode 97 Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral place to drop my baggage ...

18 Jan 20221h 13min

Why do I test my therapist’s boundaries? AKA 95

Why do I test my therapist’s boundaries? AKA 95

Ask Kati Anything mental health podcast episode 951. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happening and I get irri...

13 Jan 20221h 17min

"Why do I feel like a child even though I am an adult?" | AKA ep 93

"Why do I feel like a child even though I am an adult?" | AKA ep 93

Ask Kati Anything ep 93Audience questions:1. Why do I feel like a child even though I am an adult? I am 32, I have a career, a partner and I am living a responsible adult life. But I feel like a child...

30 Des 20211h 21min

Why is it hard for me to take a compliment?  AKA ep. 94

Why is it hard for me to take a compliment? AKA ep. 94

Ask Kati Anything episode 94Audience questions:1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do appreciate them, but I don't know if it's that I don...

27 Des 20211h 27min

What is emotional trauma? | AKA ep. 92

What is emotional trauma? | AKA ep. 92

Ask Kati Anything podcast episode 92 Hi, Kati! Is it possible to not be traumatized by something that is clearly traumatic to other people or are you just denying that you are? My parents were kidnap...

21 Des 20211h 3min

What is TMS & How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91

What is TMS & How Does It Work? (Transcranial Magnetic Stimulation) | AKA ep. 91

Ask Kati Anything podcast episode 91Today's guest is Jason Thompson a a certified EMT-P and trained in TMS for Brainsway and Nuerostar. Since 2004, he has working in a variety of healthcare settings s...

16 Des 20211h 13min

"How do I bring up my trauma in therapy?" | AKA ep 90

"How do I bring up my trauma in therapy?" | AKA ep 90

Ask Kati Anything podcast episode 90Today's guest is Jessica Harp, LPC, MS! She joins All Points North Lodge in her role as Clinical Operations Manager. She is passionate about employing empirically p...

9 Des 20211h 37min

Is It Worth Getting Upset Over? | AKA ep.88

Is It Worth Getting Upset Over? | AKA ep.88

Episode 88 audience questions:1. If you are taught growing up that your feelings were not valid, how do you start to feel okay feeling feelings? Throughout my childhood and as I grew up, I was consist...

11 Nov 20211h 38min

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