Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

"How do I learn to let myself be cared for?" AKA ep 89

"How do I learn to let myself be cared for?" AKA ep 89

Ask Kati Anything episode 89Audience questions: How do I get over the feeling of being hyper aware about myself in therapy? When I'm in session I always feel like I'm a little girl who's in trouble. ...

11 Nov 20211h 16min

"What if my therapist is working harder than me?" 87 AKA

"What if my therapist is working harder than me?" 87 AKA

Ask Kati Anything podcast 87Audience questions: You’ve mentioned several times that a therapist shouldn’t be working harder than the client, but what if they are? How do you address a client who has ...

11 Nov 20211h 27min

Why do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86

Why do I feel like I failed at my illness? - Ask Kati Anything! podcast episode 86

Ask Kati Anything! podcast episode 86Audience Questions:1. Why do I feel like I failed at my illness? I had anorexia for several years and then morphed into bulimia. But I don't really feel like being...

9 Nov 20211h 7min

How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it...

20 Okt 20211h 11min

Is That Dissociation? with guest Dr. Alexa Altman | ep.84

Is That Dissociation? with guest Dr. Alexa Altman | ep.84

Ask Kati Anything podcast with Dr. Alexa Altman | ep.84Audience questions:1. For the past 6 months I now realise that I dissociate. I didn't realise up until now because I had only heard of the more s...

20 Okt 20211h 33min

Why Do I Want Attention So Badly?  Ask Kati Anything! ep.83

Why Do I Want Attention So Badly? Ask Kati Anything! ep.83

Ask Kati Anything! the Kati Morton podcast ep.83 Audience Questions1. Can you give us an overview of what a therapist does vs a psychologist? What’s the difference between therapy and psychotherapy? W...

20 Okt 20211h 20min

Do therapists get annoyed with their patients? Ask Kati Anything ep.82

Do therapists get annoyed with their patients? Ask Kati Anything ep.82

Do therapists get annoyed with their patients? Ask Kati Anything podcast ep. 821. Do therapists ever get annoyed when clients say “I don't know” a lot during sessions? I find myself saying I don't kno...

13 Okt 20211h 34min

What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80

What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80

Ask Kati Anything podcast ep.80 Audience questions:1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be the gold standard for ...

1 Okt 20211h 16min

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