Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81

Is My Worry Warranted or Is it Anxiety? | Ask Kati Anything podcast ep.81

1. Why do therapists often like to sit and silently observe you for an uncomfortable amount of time? It happens when the conversation slows down and everything goes quiet and they just sit looking at ...

29 Sep 20211h 16min

When are suicidal thoughts dangerous? | #79

When are suicidal thoughts dangerous? | #79

Ask Kati Anything ep.79 - Kati Morton's Mental Health & Psychology Podcast1) How much of our childhood is normal to remember? I remember some things, but not a ton. My family life was fine growing up,...

23 Sep 20211h 11min

Does a Narcissist know what they are? | #78

Does a Narcissist know what they are? | #78

Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast 1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it...

18 Sep 20211h 13min

#76 Why do I want to be sicker than I am?

#76 Why do I want to be sicker than I am?

To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0jAsk Kati Anything, ep.76 audience question: How to tell or show your therapist that you are doing worse than what ...

31 Aug 20211h 29min

#77 What causes us to invalidate our traumas?

#77 What causes us to invalidate our traumas?

To order your copy of Kati's new book TRAUMATIZED please visit https://geni.us/Bfak0jAsk Kati Anything! ep.77 audience questions Can you give your therapist a ‘Summary of Me’ document so you don’t ha...

31 Aug 20211h 21min

#75 "What if you had a client who did very bad or shameful things?"

#75 "What if you had a client who did very bad or shameful things?"

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything episode 75 What is/are the most common things where a client thinks they're the "only one", but rea...

17 Aug 20211h 11min

#73 Intimacy After Trauma?

#73 Intimacy After Trauma?

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything ep.73 audience questions:1) Is fidgeting bad to do in a therapy session? I tend to fiddle a lot with...

12 Aug 20211h 24min

#74 "Why Is It Terrifying To Be Cared For?"

#74 "Why Is It Terrifying To Be Cared For?"

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything episode 74 Can you talk about whether it’s more important to prioritize processing past trauma or w...

12 Aug 20211h 10min

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