Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(328)

#72 "Why is it physically so hard to talk about trauma?"

#72 "Why is it physically so hard to talk about trauma?"

To pre-order your copy of Kati's new book TRAUMATIZED visit https://geni.us/Bfak0jAsk Kati Anything ep.72 audience questions:1) I was wondering if a therapist would know if their patient isn't feeling...

3 Aug 20211h 24min

#71 Why is Feeling Good So Uncomfortable?

#71 Why is Feeling Good So Uncomfortable?

Pre-order your copy of Kati's new book TRAUMATIZED here:  https://geni.us/Bfak0jAudience questions Hi Kati, hope you're taking care of yourself. Can you talk about the boredom that comes with being o...

27 Jul 20211h 28min

#70  What is Touch Aversion? (plus 9 other mental health questions)

#70 What is Touch Aversion? (plus 9 other mental health questions)

Pre-order your copy of Kati's new book TRAUMATIZED here:  https://geni.us/Bfak0jAudience questions1. How do therapists notice the non-verbal signals in their clients, what are obvious signals and what...

22 Jul 20211h 12min

#69 Can Therapy Make Dissociation Worse?

#69 Can Therapy Make Dissociation Worse?

Ask Kati Anything episode 69***  Kati's new book TRAUMATIZED is available for Preorder today!  https://geni.us/Bfak0jAudience questions:1. If you're comfortable talking about it, have you ever suffere...

8 Jul 20211h 11min

#68 "What Causes Us To Have Attachment Issues?"

#68 "What Causes Us To Have Attachment Issues?"

Audience questions for Ask Kati Anything! How does a therapist feel when a patient gets mad at them in session? Nothing threatening or personal, but things like copping an attitude, getting sarcastic...

1 Jul 20211h 25min

#67 "Is it possible that I have used sex as a form of self harm?"

#67 "Is it possible that I have used sex as a form of self harm?"

Audience questions for Ask Kati Anything!1. I was wondering, do therapists have to like their patients? I always have a fear that secretly my therapist doesn’t like me, that I'm a burden to her and ev...

23 Jun 20211h 18min

#66 "The 5 Best Questions to Ask a Therapist..."

#66 "The 5 Best Questions to Ask a Therapist..."

Ask Kati Anything! #66 audience questions:1. I recently started therapy but I'm not sure what we're really doing. I just spend the time talking about how miserable I am and not much else. I asked her ...

15 Jun 20211h 23min

#65 "Dating and Depression..." | Ask Kati Anything!

#65 "Dating and Depression..." | Ask Kati Anything!

Ask Kati Anything! #65 audience questions:1. Me and my boyfriend have been together for 2 and a half years. Overall our relationship has been great. I have depression, and when we first started dating...

10 Jun 20211h 20min

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