How do I give myself permission to be ok with not being ok? ep.52
Audience Questions:1. I remember in one of your videos a few years ago you mentioned that therapists notice everything. When I'm in therapy, I get distracted because I notice myself not making eye con...
3 Mar 20211h 17min
"How many therapy sessions are needed to start feeling better?" Ask Kati Anything
Audience questions for Ask Kati Anything! Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had...
24 Feb 20211h 12min
What if I actually don't want to get better?
Ask Kati Anything audience questions for episode 501. What if I actually don't want to get better? Sometimes I catch myself being 'happy' that I have a mental illness. I experienced childhood abuse fr...
17 Feb 20211h 12min
11 Important Mental Health Questions
Ask Kati Anything!1. How can I stop avoiding life? I’ve finished university and have been struggling ever since. It took me so long to finish my degree and I don't even like anything about it. I´m sca...
10 Feb 20211h 16min
ep48 How can I feel safe in my own skin again?
Ask Kati Anything, questions for episode 481. What IS a crisis? There's a lot of talk about, "If you're in crisis call and reach out and do this or that," but no one ever explains what that means. In ...
3 Feb 20211h 9min
ep47 "Why do I sometimes fantasize about horrible things happening to me?" | AKA
Audience Questions for Ask Kati Anything episode 471) Hey Kati, How long does it take you to "read" your clients mood if they don´t say anything? Can you see if they are struggling a lot or is it hard...
28 Jan 20211h 9min
ep46 "Will the pandemic create generational trauma?" | AKA
Ask Kati Anything! Audience questions for episode 46Hi Kati, How do you know if you’ve truly “gotten over” a particular trauma? I feel I’ve worked through my big ones, but sometimes when I see...Any ...
20 Jan 20211h 9min
ep45 "I'm going through my own stuff while in school to become a therapist..." | AKA
Ask Kati Anything! Audience questions for ep.45 Hi Kati, every time I see my therapist look at the clock I get nervous that I am boring her and she's just waiting for the session to finally be over....
14 Jan 20211h 9min
