Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

Intro with thoughts about Armchair Expert with Dax Shepard & his relapse. Audience questions: Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk ab...

11 Nov 20201h 29min

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

Ask Kati Anything audience questions:1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things happening to other...

1 Nov 20201h 27min

ep.34 "Am I Sick Enough For Help?" | AKA

ep.34 "Am I Sick Enough For Help?" | AKA

Ask Kati Anything audience questions:1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always reflecting that directly....

28 Okt 20201h 26min

ep.33 "I don’t know how to say HELP ME" | AKA

ep.33 "I don’t know how to say HELP ME" | AKA

Audience questions for Ask Kati Anything ep. 331. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how to say help me?2. Hey Kat...

21 Okt 20201h 12min

ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!

ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!

Questions for Ask Kati Anything!1. Hey Kati, how can I calm down in therapy? Most of the time I feel really anxious and nervous in session and it really bothers me because I feel as if I am not able t...

15 Okt 20201h 17min

ep.31 "How Can I Learn To Communicate My Anger?"  | Ask Kati Anything

ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything

Audience questions for ep.31 of Ask Kati Anything!1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was ...

7 Okt 20201h 16min

ep.30 Alison Rosen on Ask Kati Anything!

ep.30 Alison Rosen on Ask Kati Anything!

On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons.  Alison’s roots are in traditional media, h...

30 Sep 20201h 28min

ep.29 Coping Skills, Dissociation & Isolating  | Ask Kati Anything!

ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!

Audience Questions for ep. 29 of Ask Kati Anything! Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do ...

24 Sep 20201h 22min

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