Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(327)

ep.31 "How Can I Learn To Communicate My Anger?"  | Ask Kati Anything

ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything

Audience questions for ep.31 of Ask Kati Anything!1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was ...

7 Okt 20201h 16min

ep.30 Alison Rosen on Ask Kati Anything!

ep.30 Alison Rosen on Ask Kati Anything!

On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons.  Alison’s roots are in traditional media, h...

30 Sep 20201h 28min

ep.29 Coping Skills, Dissociation & Isolating  | Ask Kati Anything!

ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!

Audience Questions for ep. 29 of Ask Kati Anything! Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do ...

24 Sep 20201h 22min

ep.28 Toxic Relationships & Boundaries w/ Christina P.  | Ask Kati Anything!

ep.28 Toxic Relationships & Boundaries w/ Christina P. | Ask Kati Anything!

Today's guest is Christina P., a stand-up comedian, writer, TV personality & host of the WHERE MY MOMS AT!? podcast. It's the show by the Moms for the Moms. An open place to admit no one really knows ...

17 Sep 20201h 15min

ep.27  Setting Boundaries With A Toxic Parent | AKA

ep.27 Setting Boundaries With A Toxic Parent | AKA

Here are this week's questions for Ask Kati Anything! Is it possible to have depression, but not feel terrible? For me, I think I feel fine, but I can't seem to clean my room or take care of myself a...

9 Sep 20201h 11min

ep.26 "How do you decide whether a relationship is toxic?" | AKA

ep.26 "How do you decide whether a relationship is toxic?" | AKA

Here are this week's questions for Ask Kati Anything! Hi Kati! I’m wondering if you can tell when a client isn’t being authentic with you (and themselves) during session? Does this happen often? I fo...

3 Sep 20201h 16min

ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA

ep.25 "I was @ Ariana Grande’s concert (there was a terrorist attack) & now suffer from severe PTSD" | AKA

Audience Questions1. I was wondering how therapists decide it’s time to stop therapy. Is there a point you decide that they’re either fully recovered, or no longer benefiting from therapy, and then te...

26 Aug 20201h 41min

ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA

ep.24 "Is it weird that I would secretly really like to be diagnosed with something?" | AKA

Audience Questions for ep24 of Ask Kati Anything! Hey Kati, is it weird that I would “secretly” really like to be diagnosed with something?? I’ve been struggling mentally for about 8 months... I see...

13 Aug 20201h 18min

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