Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health Q&A podcast where licensed therapist Kati Morton, LMFT, answers real questions from listeners about anxiety, depression, trauma, PTSD, eating disorders, OCD, BPD, ADHD, panic attacks, intrusive thoughts, relationships, attachment styles, narcissistic abuse, boundaries, self-esteem, and everything else that comes up in a therapy room. With over 12 years in private practice and a YouTube community of more than 1.5 million, Kati brings clinical insight, warmth, and zero judgment to the conversations most people are afraid to have out loud. Each episode pulls directly from listener submissions, so the topics stay grounded in what people are actually struggling with, from CBT and DBT skills to healing from childhood trauma to figuring out if it's time to start therapy. Whether you're in therapy, considering it, or just trying to understand your own mind a little better, this is the show that treats your questions like they matter, because they do.

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Episoder(316)

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

Audience Questions for ep20 of Ask Kati Anything!1. I hope you are doing okay. I was wondering if you could talk about emotional numbness and not being able to cry. I have always found myself struggli...

22 Jul 20201h 35min

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

Audience Questions for ep19 of Ask Kati Anything! How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human... Wh...

15 Jul 20201h 21min

ep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!

ep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!

Audience Questions for ep18 of Ask Kati Anything!1. Happy Thursday! I’d like to know: When do therapists ever get a break? How do therapists avoid burnout from working so much? How does a therapist co...

8 Jul 20201h 13min

ep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!

ep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!

Audience Questions for ep17 of Ask Kati Anything!Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? I’ve been in and...

1 Jul 20201h 21min

ep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!

ep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!

Audience Questions for ep16 of Ask Kati Anything!Hey Kati, Is it normal to not want to tell your parents about anything that’s going on in your life? I have really nice supportive parents. I just don’...

24 Jun 20201h 14min

ep.15 "Can depression alter your brain permanently?" | Ask Kati Anything!

ep.15 "Can depression alter your brain permanently?" | Ask Kati Anything!

Audience questions for Ask Kati Anything #151. I was wondering how to cope with grieving the loss of therapy and not seeing one's therapist again (assuming that one wouldn't be able to go back to ther...

18 Jun 20201h 22min

ep.14 "An Existential Crisis, Brain Fog & Toxic Parents." | Ask Kati Anything!

ep.14 "An Existential Crisis, Brain Fog & Toxic Parents." | Ask Kati Anything!

Audience questions for Ep 14 of Ask Kati Anything!1. Hi Kati, I have trouble focusing/concentrating almost all the time. I worry a lot about the past and how it's affecting my future. This leads me to...

10 Jun 20201h 8min

ep.13 I'm Anxious & Worried, I Feel Like a Failure" | Ask Kati Anything!

ep.13 I'm Anxious & Worried, I Feel Like a Failure" | Ask Kati Anything!

In episode 13 of Kati Morton's podcast Ask Kati Anything! ep 13 she answers these questions:1. How can I deal with the anger, frustration, sadness, powerlessness of seeing Black people killed every da...

3 Jun 20201h 14min

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