Ask Kati Anything

Ask Kati Anything

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Episoder(327)

ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA

ep.23 - "Do you ever want to tell a client to just STOP complaining?" | AKA

Audience Questions for ep23 of Ask Kati Anything! Hi Kati! I’ve heard of repressing bad memories, but is it possible to repress good memories?  I had a traumatic childhood and have a lot of bad memor...

12 Aug 20201h 19min

ep.22 "How can I stop judging myself for feeling the way I do?" | AKA

ep.22 "How can I stop judging myself for feeling the way I do?" | AKA

Audience Questions for ep22 of Ask Kati Anything! How is a therapist generally trained to respond when they notice their client getting teary in session?  Hi Kati! I really struggle with feeling res...

5 Aug 20201h 15min

ep.21 "Are nightmares after therapy normal?"| AKA

ep.21 "Are nightmares after therapy normal?"| AKA

Audience Questions for ep21 of Ask Kati Anything!1. I wonder if therapists ever get ''desensitized'' to sad stories and get less empathetic after listening to so many of them from clients? Also, does ...

29 Jul 20201h 14min

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

ep.20 "I feel like I can't cry & I'm emotionally numb. What can I do?" | AKA

Audience Questions for ep20 of Ask Kati Anything!1. I hope you are doing okay. I was wondering if you could talk about emotional numbness and not being able to cry. I have always found myself struggli...

22 Jul 20201h 35min

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

ep.19 "What do you recommend for someone without a support system?" | Ask Kati Anything!

Audience Questions for ep19 of Ask Kati Anything! How do I stop feeling like I don't need anyone or anything? Deep down I know I need people and that I need to be vulnerable because it's human... Wh...

15 Jul 20201h 21min

ep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!

ep.18 "When Do Therapists Give You A Diagnosis?" | Ask Kati Anything!

Audience Questions for ep18 of Ask Kati Anything!1. Happy Thursday! I’d like to know: When do therapists ever get a break? How do therapists avoid burnout from working so much? How does a therapist co...

8 Jul 20201h 13min

ep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!

ep.17 "My anxious brain NEVER EVER RESTS" | Ask Kati Anything!

Audience Questions for ep17 of Ask Kati Anything!Hey Kati. My question is about why therapists don’t just TELL US when they can see something in our story that we don’t see ourselves? I’ve been in and...

1 Jul 20201h 21min

ep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!

ep.16 "I sometimes feel as if my existence doesn't matter." Ask Kati Anything!

Audience Questions for ep16 of Ask Kati Anything!Hey Kati, Is it normal to not want to tell your parents about anything that’s going on in your life? I have really nice supportive parents. I just don’...

24 Jun 20201h 14min

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