How can I get comfortable expressing my anger?
This week licensed therapist Kati Morton will explain how we can get comfortable expressing our anger, how long is too long to stay with one therapist, and if it’s possible to be too close to our mom ...
30 Jan 202539min
Living in the Shadow | Navigating life with a high-needs sibling
This week licensed therapist Kati Morton explains why we can have a hard time believing we aren’t a horrible person, the effects of having a sibling with mental health issues, and what it really means...
23 Jan 202536min
Do therapists lie to their clients?
This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about interna...
16 Jan 202535min
Why do I wish people could read my mind?
This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapis...
9 Jan 202544min
Can an AI chat bot help me in between therapy appts?
This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus jus...
2 Jan 202530min
What is a favorite person (FP) in BPD?
This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worr...
26 Des 202435min
"How can I get unstuck in life?"
This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. S...
19 Des 202440min
"Am I avoiding my feelings?"
This week we talk about sitting with our feelings and dealing with anxious thoughts, why self-harm is often talked about only in relation to teens, and why we can suddenly have suicidal thoughts. Then...
12 Des 202441min
