Why Childhood Trauma Still Hurts Today

Why Childhood Trauma Still Hurts Today

Healing from trauma can feel like an impossible journey, especially when you feel completely numb and disconnected. In this video, licensed marriage and family therapist Katie Morton tackles some of the toughest questions about complex PTSD, childhood trauma, and finding a way to heal. She offers practical tips for rebuilding trust in yourself, managing overwhelming emotions, and navigating the difficult path to recovery. Whether you're feeling stuck, struggling with self-harm, or trying to process grief, this episode provides hope and validation. Ask Kati Anything ep.280 | Your mental health podcast, with Kati Morton, LMFT Please support the podcast by visiting our sponsors: OneSkin Get 15% off your order using the code KATI at https://www.oneskin.co/ Liquid I.V. Use promo code KATI to receive 20% off your order at https://www.liquid-iv.com/ Timestamps 00:46 Q1: Childhood Trauma/PTSD 14:07 Q2: Feeling Stuck in Therapy 20:46 Q3: Reconnecting After Attachment Wounds 26:46 Q4: Self-Harm 29:21 BOOK Recommendation: Traumatized https://geni.us/Bfak0j 31:55 Q5: Pet Grief 37:50 Q6: Kinks and Trauma 42:40 Q7: Living with Chronic Ideation My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. YOUTUBE CHANNEL https://www.youtube.com/@Katimorton ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(334)

What Is Dependent Personality Disorder (DPD)?

What Is Dependent Personality Disorder (DPD)?

What Is Dependent Personality Disorder (DPD)? Do you struggle to make decisions without someone else’s approval? Do you constantly seek reassurance, fear being alone, or stay in unhealthy relationsh...

25 Sep 1h 7min

Avoidant Personality Disorder: Why You Think You’re Better Off Alone

Avoidant Personality Disorder: Why You Think You’re Better Off Alone

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and ...

17 Sep 1h 4min

What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressi...

10 Sep 1h 6min

Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)

Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)

What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the cor...

3 Sep 1h 3min

Dissociation: From Zoning Out to Depersonalization

Dissociation: From Zoning Out to Depersonalization

Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and...

27 Aug 1h 5min

Do You Have CPTSD? Symptoms, Flashbacks & Treatments

Do You Have CPTSD? Symptoms, Flashbacks & Treatments

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton brea...

21 Aug 1h 20min

How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through wha...

13 Aug 57min

“I ruin every relationship I care about.” - BPD

“I ruin every relationship I care about.” - BPD

Borderline Personality Disorder (BPD) is deeply misunderstood, heavily stigmatized, and far more complex than just "being emotional". In this episode of Ask Kati Anything, licensed marriage and family...

13 Aug 1h 11min

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